Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 5.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 152.1 mg
Potassium 350.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.7 g
Sugars 10.3 g
Protein 1.1 g
Vitamin A 21.3 %
Vitamin B-12 0.3 %
Vitamin B-6 6.5 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.9 %
Copper 3.0 %
Folate 6.6 %
Iron 1.9 %
Magnesium 4.0 %
Manganese 8.8 %
Niacin 3.0 %
Pantothenic Acid 2.2 %
Phosphorus 2.5 %
Riboflavin 2.7 %
Selenium 1.2 %
Thiamin 3.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppyseed Fruit Salad

View the full Poppyseed Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppyseed Fruit Salad

70 calories of Kraft Creamy Poppyseed Dressing, (1.07 tbsp)

25 calories of Honeydew Melon, (0.07 melon (5-1/4" dia))

12 calories of Grapes, (0.13 cup)

11 calories of Cantaloupe, (0.07 melon, small (about 4-1/4" dia))

6 calories of Kiwi Fruit, (0.13 fruit without skin, medium)

6 calories of Strawberries, fresh, (0.13 cup, halves)

2 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.02 container (8 oz))


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