Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 65.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 191.4 mg
Potassium 105.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.7 g
Sugars 3.4 g
Protein 2.6 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 6.0 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.7 %
Copper 1.3 %
Folate 2.3 %
Iron 2.5 %
Magnesium 2.1 %
Manganese 4.8 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.3 %
Riboflavin 3.3 %
Selenium 2.0 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Whole Wheat Pancakes

View the full Banana Whole Wheat Pancakes Recipe & Instructions
Submitted by: 7777BEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Whole Wheat Pancakes

26 calories of King Arthur Premium 100% Whole Wheat Four .25 C. serv, (0.06 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

9 calories of Flour, white, (0.02 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.08 tsp)


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