Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.7 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 105.0 mg |
| Sodium | 1,595.3 mg |
| Potassium | 68.3 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.5 g |
| Protein | 38.8 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 101.7 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 2.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout Pizzaa
View the full Flatout Pizzaa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout Pizzaa
320 calories of Sargento's reduced fat 4 cheese mexican,shredded, (1 cup)
140 calories of "flatout" flat bread, (1 serving)
46 calories of Ragu Pizza Sauce, Homemade Sauce, (0.38 cup)
35 calories of Hormel Pepperoni, (7 gram(s))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.25 serving)
Calories per serving of Flatout Pizzaa
320 calories of Sargento's reduced fat 4 cheese mexican,shredded, (1 cup)
140 calories of "flatout" flat bread, (1 serving)
46 calories of Ragu Pizza Sauce, Homemade Sauce, (0.38 cup)
35 calories of Hormel Pepperoni, (7 gram(s))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.25 serving)