Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 27.5 mg
Sodium 387.1 mg
Potassium 478.9 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.3 g
Sugars 9.5 g
Protein 11.7 g
Vitamin A 99.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 93.7 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 8.8 %
Copper 6.8 %
Folate 29.0 %
Iron 11.5 %
Magnesium 12.8 %
Manganese 52.6 %
Niacin 3.5 %
Pantothenic Acid 3.3 %
Phosphorus 4.2 %
Riboflavin 9.0 %
Selenium 1.6 %
Thiamin 4.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Chicken Spinach Salad

View the full Fruit and Chicken Spinach Salad Recipe & Instructions
Submitted by: PSYCHMSTR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Chicken Spinach Salad

55 calories of Tyson's Fajita Chicken Strips, (1.50 oz)

25 calories of Dried Cherries, (0.06 cup)

22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)

18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)

13 calories of Blackberries, fresh, (0.17 cup)

12 calories of Clementine, (0.33 serving)

11 calories of Spinach, fresh, (0.17 package (10 oz))

6 calories of Raspberries, (0.04 pint as purchased, yields)

5 calories of President Fat Free Crumbled Feta, (0.17 oz)


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