Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 27.5 mg |
| Sodium | 387.1 mg |
| Potassium | 478.9 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.5 g |
| Protein | 11.7 g |
| Vitamin A | 99.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.8 % |
| Copper | 6.8 % |
| Folate | 29.0 % |
| Iron | 11.5 % |
| Magnesium | 12.8 % |
| Manganese | 52.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Chicken Spinach Salad
View the full Fruit and Chicken Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Chicken Spinach Salad
55 calories of Tyson's Fajita Chicken Strips, (1.50 oz)
25 calories of Dried Cherries, (0.06 cup)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)
13 calories of Blackberries, fresh, (0.17 cup)
12 calories of Clementine, (0.33 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
6 calories of Raspberries, (0.04 pint as purchased, yields)
5 calories of President Fat Free Crumbled Feta, (0.17 oz)
Calories per serving of Fruit and Chicken Spinach Salad
55 calories of Tyson's Fajita Chicken Strips, (1.50 oz)
25 calories of Dried Cherries, (0.06 cup)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)
13 calories of Blackberries, fresh, (0.17 cup)
12 calories of Clementine, (0.33 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
6 calories of Raspberries, (0.04 pint as purchased, yields)
5 calories of President Fat Free Crumbled Feta, (0.17 oz)
Calories in Similar Recipes
- This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall...
- this *sounds* way more complicated than it is. a simple, absolutely delicious meal that whips together...
- Delicious, low in fat, high in protein and calcium.
- This salad is delicous and super easy to throw together. Add any of your favorite veggies or make as...