Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.7 mg |
| Sodium | 348.6 mg |
| Potassium | 18.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 13.4 g |
| Protein | 2.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.9 % |
| Copper | 1.7 % |
| Folate | 5.4 % |
| Iron | 3.1 % |
| Magnesium | 1.1 % |
| Manganese | 11.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Pretzel Salad
View the full Raspberry Pretzel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Pretzel Salad
48 calories of Hard Pretzels, (0.44 oz)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
28 calories of Cool Whip Lite, (1.40 serving)
27 calories of Cream Cheese - Philadelphia Light, (0.89 tbsp)
7 calories of Jello Sugar Free Raspberry Gelatin, (0.33 cup)
1 calories of Dole Frozen Raspberries (Whole 12oz. pkg), (0.04 oz)
Calories per serving of Raspberry Pretzel Salad
48 calories of Hard Pretzels, (0.44 oz)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
28 calories of Cool Whip Lite, (1.40 serving)
27 calories of Cream Cheese - Philadelphia Light, (0.89 tbsp)
7 calories of Jello Sugar Free Raspberry Gelatin, (0.33 cup)
1 calories of Dole Frozen Raspberries (Whole 12oz. pkg), (0.04 oz)
Calories in Similar Recipes
- A hearty one-dish meal that the whole family will love!
- I believe this recipe might originally be from Paula Deen, but I have made some lower fat revisions!...
- A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addic...
- Easy to make frozen lime dessert
- this chex mix is my family's holiday tradition. be careful--it's addictive!
- An all-natural and satisfying sweet snack.
- This snack is a tradition on my Mom's side of the family. It's a little high in sodium, but delicious,...
- A great party snack!
- Refreshing summer dessert that I have converted most of the ingredients to lowcal or low fat. A real...
- Original Chex Mix Recipe Taken off the box, halved and without nuts.
- "These cookie bars are a sensational combination of sweet cookie dough, bittersweet chocolate, and salty...