Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.5 mg |
| Sodium | 259.7 mg |
| Potassium | 231.3 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.8 g |
| Protein | 18.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.6 % |
| Calcium | 58.9 % |
| Copper | 5.7 % |
| Folate | 5.6 % |
| Iron | 12.3 % |
| Magnesium | 19.6 % |
| Manganese | 41.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 47.9 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 10.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peanut butter granola protein bars
View the full peanut butter granola protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peanut butter granola protein bars
114 calories of Skippy Creamy Peanut Butter, (1.20 tbsp)
52 calories of Body Fortress Protein, (13.60 gram(s))
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
28 calories of Almond and Honey granola (Safeway Brand, (0.80 oz)
28 calories of Nestles mini semi-sweet chocolate bits, (0.40 tbsp)
10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))
10 calories of Applesauce, unsweetened, (0.10 cup)
8 calories of Milk, nonfat, (0.10 cup)
3 calories of Egg white, large, (0.20 serving)
0 calories of Baking Powder, (0.20 tsp)
Calories per serving of peanut butter granola protein bars
114 calories of Skippy Creamy Peanut Butter, (1.20 tbsp)
52 calories of Body Fortress Protein, (13.60 gram(s))
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
28 calories of Almond and Honey granola (Safeway Brand, (0.80 oz)
28 calories of Nestles mini semi-sweet chocolate bits, (0.40 tbsp)
10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))
10 calories of Applesauce, unsweetened, (0.10 cup)
8 calories of Milk, nonfat, (0.10 cup)
3 calories of Egg white, large, (0.20 serving)
0 calories of Baking Powder, (0.20 tsp)
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