Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 211.3 |
---|---|
Total Fat | 7.3 g |
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 37.8 mg |
Sodium | 445.8 mg |
Potassium | 583.4 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 3.3 g |
Sugars | 13.6 g |
Protein | 15.8 g |
Vitamin A | 129.4 % |
---|---|
Vitamin B-12 | 20.2 % |
Vitamin B-6 | 25.3 % |
Vitamin C | 163.8 % |
Vitamin D | 0.0 % |
Vitamin E | 12.6 % |
Calcium | 4.8 % |
Copper | 7.0 % |
Folate | 12.1 % |
Iron | 13.4 % |
Magnesium | 9.0 % |
Manganese | 13.0 % |
Niacin | 16.0 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 16.7 % |
Riboflavin | 15.1 % |
Selenium | 23.0 % |
Thiamin | 10.5 % |
Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Beef with Crisp Vegetables
View the full Chinese Beef with Crisp Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Beef with Crisp Vegetables
86 calories of Beef, top sirloin, (1.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Brown Sugar, (2.25 tsp unpacked)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
9 calories of Flour, white, (0.02 cup)
5 calories of soy sauce, low sodium (No Name), (0.50 tbsp)
4 calories of Knorr OXO Beef Bouillon 25% Less Salt 1 sachet (4.5 g), (0.25 serving)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Chinese Beef with Crisp Vegetables
86 calories of Beef, top sirloin, (1.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Brown Sugar, (2.25 tsp unpacked)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
9 calories of Flour, white, (0.02 cup)
5 calories of soy sauce, low sodium (No Name), (0.50 tbsp)
4 calories of Knorr OXO Beef Bouillon 25% Less Salt 1 sachet (4.5 g), (0.25 serving)
2 calories of Garlic, (0.50 tsp)
No nutrition or calorie comments found.
Calories in Similar Recipes
- A great on-the-fly recipe.
- Yummy and easy!
- A wonderful recipe that takes minimal prep time.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- No ham allowed Easter Dinner
- 20 minute delicious beef and vegetable dish
- A stir fry recipe that's sweet and savory and SO easy to make.
- too easy to make, tastes great!