Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 7.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 37.8 mg
Sodium 445.8 mg
Potassium 583.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.3 g
Sugars 13.6 g
Protein 15.8 g
Vitamin A 129.4 %
Vitamin B-12 20.2 %
Vitamin B-6 25.3 %
Vitamin C 163.8 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 4.8 %
Copper 7.0 %
Folate 12.1 %
Iron 13.4 %
Magnesium 9.0 %
Manganese 13.0 %
Niacin 16.0 %
Pantothenic Acid 7.8 %
Phosphorus 16.7 %
Riboflavin 15.1 %
Selenium 23.0 %
Thiamin 10.5 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Beef with Crisp Vegetables

View the full Chinese Beef with Crisp Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Beef with Crisp Vegetables

86 calories of Beef, top sirloin, (1.50 oz)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Brown Sugar, (2.25 tsp unpacked)

19 calories of Carrots, raw, (0.38 cup, strips or slices)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

11 calories of Sherry, dry, (0.25 fl. oz)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

9 calories of Flour, white, (0.02 cup)

5 calories of soy sauce, low sodium (No Name), (0.50 tbsp)

4 calories of Knorr OXO Beef Bouillon 25% Less Salt 1 sachet (4.5 g), (0.25 serving)

2 calories of Garlic, (0.50 tsp)


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