Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 392.8 mg
Potassium 166.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.2 g
Sugars 6.7 g
Protein 6.0 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 15.2 %
Copper 2.3 %
Folate 11.7 %
Iron 20.4 %
Magnesium 5.0 %
Manganese 11.7 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 2.0 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tuscan Bean, Tomato and Spinach Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tuscan Bean, Tomato and Spinach Soup

53 calories of tomatoes, diced (PC), (0.88 cup)

48 calories of Black Beans, canned (Bella Tavola), (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Oxo, chicken, 25% less salt, (0.50 serving)

5 calories of Spinach, fresh, (21.25 grams)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of soy sauce, low sodium (No Name), (0.06 tbsp)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.