Quick Tuscan Bean, Tomato and Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Quick Tuscan Bean, Tomato and Spinach Soup calories by ingredient


Introduction

This was pretty good and very simple. This was pretty good and very simple.
Number of Servings: 4

Ingredients

    1 can (28 oz) diced tomatoes, undrained
    1 onion, diced
    2 pk oxo chicken broth, low sodium
    14 oz water
    1 tsp sugar
    2 tsp dried basil
    3/4 tsp soy sauce, low sodium
    1 cup canned black beans, rinsed and drained
    3 oz fresh baby spinach or chopped spinach leaves


Directions

Mix oxo packages with 14 oz water (warm water works best). Combine tomatoes, onion, oxo broth, sugar, basil and soy sauce in a large pot. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 10 minutes.
Stir in drained beans and spinach and cook 5 minutes longer or until spinach is tender.
Remove from heat. Serve.
Serves 4 (1 1/2 cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.