Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 152.9 mg |
| Potassium | 45.1 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.0 g |
| Protein | 3.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.0 % |
| Calcium | 6.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PJ's Berry Medley 10 Grain Pancakes
View the full PJ's Berry Medley 10 Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PJ's Berry Medley 10 Grain Pancakes
40 calories of Pancake & Waffle Mix, Bob's Red Mill, 10 Grain, (0.11 cup)
10 calories of Flavorite Nonfat Milk, (0.11 cup)
6 calories of Berry Medley - Flavorite Frozen, (0.08 cup)
3 calories of Egg Beaters, original, 1/4 cup, (0.03 cup)
1 calories of Oil - Flavorite Pure Olive, (0.11 gram)
Calories per serving of PJ's Berry Medley 10 Grain Pancakes
40 calories of Pancake & Waffle Mix, Bob's Red Mill, 10 Grain, (0.11 cup)
10 calories of Flavorite Nonfat Milk, (0.11 cup)
6 calories of Berry Medley - Flavorite Frozen, (0.08 cup)
3 calories of Egg Beaters, original, 1/4 cup, (0.03 cup)
1 calories of Oil - Flavorite Pure Olive, (0.11 gram)