Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.1 mg |
| Sodium | 1,837.7 mg |
| Potassium | 334.3 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.1 g |
| Protein | 25.7 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 45.8 % |
| Copper | 3.2 % |
| Folate | 4.1 % |
| Iron | 17.9 % |
| Magnesium | 2.5 % |
| Manganese | 5.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 41.4 % |
| Riboflavin | 9.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homeade Turkey Wrap on Spinach w/ tomato, onion, lettuce and cheese
View the full Homeade Turkey Wrap on Spinach w/ tomato, onion, lettuce and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homeade Turkey Wrap on Spinach w/ tomato, onion, lettuce and cheese
210 calories of Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, (1 serving)
60 calories of Deli Meat - Healthy Choice Over Roasted Turkey Breast (7 slices), (1 serving)
50 calories of Kraft Free American Cheese Singles, (2 slice)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Homeade Turkey Wrap on Spinach w/ tomato, onion, lettuce and cheese
210 calories of Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, (1 serving)
60 calories of Deli Meat - Healthy Choice Over Roasted Turkey Breast (7 slices), (1 serving)
50 calories of Kraft Free American Cheese Singles, (2 slice)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)