Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.5 mg |
| Sodium | 215.4 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 83.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 60.8 g |
| Protein | 4.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.7 % |
| Calcium | 12.9 % |
| Copper | 12.8 % |
| Folate | 4.0 % |
| Iron | 13.2 % |
| Magnesium | 9.2 % |
| Manganese | 22.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.7 % |
| Selenium | 3.0 % |
| Thiamin | 2.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Whole Wheat Muffin
View the full Banana Walnut Whole Wheat Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Whole Wheat Muffin
88 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.20 cup)
83 calories of Brown Sugar, (0.10 cup, packed)
83 calories of Brown Sugar, (0.10 cup, packed)
39 calories of Walnuts, (0.05 cup, chopped)
12 calories of Flaxseed, (0.20 tbsp)
11 calories of Vanilla Extract, (0.30 tbsp)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Margerine - I can't beileve it's not butter w Olive oil, (1.40 gram(s))
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Water, tap, (0.10 ice cube (3/4 fl oz))
Calories per serving of Banana Walnut Whole Wheat Muffin
88 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.20 cup)
83 calories of Brown Sugar, (0.10 cup, packed)
83 calories of Brown Sugar, (0.10 cup, packed)
39 calories of Walnuts, (0.05 cup, chopped)
12 calories of Flaxseed, (0.20 tbsp)
11 calories of Vanilla Extract, (0.30 tbsp)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Margerine - I can't beileve it's not butter w Olive oil, (1.40 gram(s))
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Water, tap, (0.10 ice cube (3/4 fl oz))
Calories in Similar Recipes
- Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips...
- These are very moist fluffy cookies.
- Healthy spin on Banana bread. Adapted from the cookbook The Most Decadent Diet Ever. These do the trick...
- This delicious quick bread is somewhere between sweet and savory and contains only 3g of added sugar...
- This is based on a recipe from Whole Foods
- Awesome, healthy, preservative-free granola bars that are SO easy to make - 1 bowl and 1 pan! That'...
- A healthy snack or breakfast food that has 3.8g fiber per serving, only 3.4 g of sugar. It tastes so...