Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 11.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 57.4 mg
Sodium 115.2 mg
Potassium 24.5 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.2 g
Sugars 15.8 g
Protein 5.1 g
Vitamin A 6.6 %
Vitamin B-12 1.7 %
Vitamin B-6 0.6 %
Vitamin C 0.8 %
Vitamin D 2.4 %
Vitamin E 1.2 %
Calcium 5.8 %
Copper 0.5 %
Folate 1.1 %
Iron 8.3 %
Magnesium 0.5 %
Manganese 2.2 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.7 %
Riboflavin 4.1 %
Selenium 4.0 %
Thiamin 7.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Apple Baked Oatmeal

View the full Microwave Apple Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Apple Baked Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

65 calories of Butter, salted, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of Granny smith apple - 1 med. apple, (0.10 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


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