Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.6 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.9 g |
| Protein | 6.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 6.1 % |
| Copper | 7.7 % |
| Folate | 2.0 % |
| Iron | 11.0 % |
| Magnesium | 9.2 % |
| Manganese | 17.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.4 % |
| Selenium | 1.3 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Cheez-It Crackers
View the full Raw Cheez-It Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Cheez-It Crackers
107 calories of Raw Sunflower Seed Kernels, (0.67 oz)
65 calories of Almonds, (0.08 cup, whole)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Raw Cheez-It Crackers
107 calories of Raw Sunflower Seed Kernels, (0.67 oz)
65 calories of Almonds, (0.08 cup, whole)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)