Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 22.2 mg |
| Sodium | 147.6 mg |
| Potassium | 355.6 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.9 g |
| Protein | 22.1 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 15.4 % |
| Copper | 6.8 % |
| Folate | 74.5 % |
| Iron | 23.5 % |
| Magnesium | 5.5 % |
| Manganese | 15.4 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 13.7 % |
| Selenium | 8.7 % |
| Thiamin | 44.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and prawn pasta bake
View the full Tuna and prawn pasta bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and prawn pasta bake
221 calories of Giardino Tricolour fusili, (62.50 gram(s))
59 calories of Flour, white, (0.13 cup)
54 calories of Butter, unsalted, (7.50 grams)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Rosenborg Danish Blue Cheese, (7.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Asda Tuna Flakes - per 1/2 can, (0.50 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
5 calories of Lidl Greenland prawns- per 100g, (7.50 gram(s))
4 calories of Leeks, (0.08 leek)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cauliflower, cooked, (1 flowerets)
2 calories of green onion (spring onion), (0.06 cup)
Calories per serving of Tuna and prawn pasta bake
221 calories of Giardino Tricolour fusili, (62.50 gram(s))
59 calories of Flour, white, (0.13 cup)
54 calories of Butter, unsalted, (7.50 grams)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Rosenborg Danish Blue Cheese, (7.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Asda Tuna Flakes - per 1/2 can, (0.50 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
5 calories of Lidl Greenland prawns- per 100g, (7.50 gram(s))
4 calories of Leeks, (0.08 leek)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cauliflower, cooked, (1 flowerets)
2 calories of green onion (spring onion), (0.06 cup)