Tuna and prawn pasta bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 495.6
- Total Fat: 14.9 g
- Cholesterol: 22.2 mg
- Sodium: 147.6 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 4.4 g
- Protein: 22.1 g
View full nutritional breakdown of Tuna and prawn pasta bake calories by ingredient
Introduction
tasty seafood pasta bake tasty seafood pasta bakeNumber of Servings: 4
Ingredients
-
olive oil
spring onions - bunch chopped
1/2 leek-chopped
4 cauliflower florets - small pieces
1/2 orange pepper diced
250g tricolor fusili pasta
white sauce - milk, flour and butter roux
danish blue cheese crumbled
4 sliced tomatoes
Directions
heat oil in frying pan
add onions and leeks with other veg to spften while cooking pasta as per instructions
when veg soft put into bowl
make shwite sauce as per roux
mix tuna and prawns with softened veg in bowl - add roux
lay in overproof dish
put sliced tomatoes on top with crumbled shees
bake for 25-30 mins
Number of Servings: 4
Recipe submitted by SparkPeople user LAUROCHKA.
add onions and leeks with other veg to spften while cooking pasta as per instructions
when veg soft put into bowl
make shwite sauce as per roux
mix tuna and prawns with softened veg in bowl - add roux
lay in overproof dish
put sliced tomatoes on top with crumbled shees
bake for 25-30 mins
Number of Servings: 4
Recipe submitted by SparkPeople user LAUROCHKA.