Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 14.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.9 g
Cholesterol 187.6 mg
Sodium 747.8 mg
Potassium 180.3 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.3 g
Sugars 5.7 g
Protein 20.9 g
Vitamin A 42.8 %
Vitamin B-12 5.6 %
Vitamin B-6 5.2 %
Vitamin C 74.0 %
Vitamin D 9.5 %
Vitamin E 4.9 %
Calcium 9.4 %
Copper 2.4 %
Folate 8.3 %
Iron 13.4 %
Magnesium 3.0 %
Manganese 6.2 %
Niacin 2.4 %
Pantothenic Acid 4.8 %
Phosphorus 8.7 %
Riboflavin 11.7 %
Selenium 15.5 %
Thiamin 6.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melanie's "Healthified" Ham, Veggie and Noodle Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melanie's "Healthified" Ham, Veggie and Noodle Casserole

57 calories of Smithfield Hardwood Smoked Ham/Center Slice, (1.33 oz)

55 calories of Kroger Whole Wheat Whole Grain Wide Egg Noodles, (0.33 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Kroger Habanero Cheese Finely Shredded, (0.08 cup)

19 calories of Great Value Fat Free Milk, (0.21 cup)

19 calories of Peas, frozen, (0.17 cup)

16 calories of Cheese, Kroger fat free mild cheddar, (0.08 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)

1 calories of Mustard, Dijion, Great Value, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)


No nutrition or calorie comments found.