Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.1 mg |
| Potassium | 538.0 mg |
| Total Carbohydrate | 75.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 24.1 g |
| Protein | 15.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 44.7 % |
| Vitamin D | 21.1 % |
| Vitamin E | 3.6 % |
| Calcium | 23.9 % |
| Copper | 14.2 % |
| Folate | 17.4 % |
| Iron | 44.0 % |
| Magnesium | 20.0 % |
| Manganese | 24.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 29.5 % |
| Selenium | 1.3 % |
| Thiamin | 13.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rips Big Bowl
View the full Rips Big Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rips Big Bowl
67 calories of Steel Cut Oats, dry, (0.12 cup)
60 calories of SOY MILK NON FAT VANILLA* WESTSOY, (6 oz)
50 calories of Post Grape-Nuts Cereal, (0.12 cup (1 serving))
46 calories of Walnuts, (0.25 oz)
45 calories of Kashi 7 Whole Grain Flakes, (0.25 cup)
43 calories of Shredded Wheat Spoon Size Cereal, (0.25 cup (1 serving))
42 calories of Raisins, (1 miniature box (.5 oz))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Rips Big Bowl
67 calories of Steel Cut Oats, dry, (0.12 cup)
60 calories of SOY MILK NON FAT VANILLA* WESTSOY, (6 oz)
50 calories of Post Grape-Nuts Cereal, (0.12 cup (1 serving))
46 calories of Walnuts, (0.25 oz)
45 calories of Kashi 7 Whole Grain Flakes, (0.25 cup)
43 calories of Shredded Wheat Spoon Size Cereal, (0.25 cup (1 serving))
42 calories of Raisins, (1 miniature box (.5 oz))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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