Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.1 mg |
| Potassium | 61.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 5.7 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 11.2 % |
| Calcium | 13.8 % |
| Copper | 0.9 % |
| Folate | 13.3 % |
| Iron | 6.9 % |
| Magnesium | 1.3 % |
| Manganese | 2.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 8.8 % |
| Selenium | 1.2 % |
| Thiamin | 4.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cholesterol free breakfast caserole
View the full cholesterol free breakfast caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cholesterol free breakfast caserole
30 calories of Cheese - Veggie - Galaxy Nutritional Foods (28g), (0.50 serving)
14 calories of *morningstar meal starter, (0.17 serving)
11 calories of Cereals, corn grits, white, regular, quick, unenriched, cooked with water, without salt, (0.08 cup)
6 calories of Margarine, hard, (0.17 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of egg beaters original, (0.08 serving)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of cholesterol free breakfast caserole
30 calories of Cheese - Veggie - Galaxy Nutritional Foods (28g), (0.50 serving)
14 calories of *morningstar meal starter, (0.17 serving)
11 calories of Cereals, corn grits, white, regular, quick, unenriched, cooked with water, without salt, (0.08 cup)
6 calories of Margarine, hard, (0.17 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of egg beaters original, (0.08 serving)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.17 dash)