Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 230.1 mg |
| Sodium | 717.5 mg |
| Potassium | 310.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.6 g |
| Protein | 16.3 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.0 % |
| Calcium | 7.4 % |
| Copper | 4.4 % |
| Folate | 26.2 % |
| Iron | 13.9 % |
| Magnesium | 4.8 % |
| Manganese | 4.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 24.7 % |
| Selenium | 22.3 % |
| Thiamin | 14.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Ever Fried Egg Sandwich
View the full Best Ever Fried Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Ever Fried Egg Sandwich
110 calories of Bagel, Thomas' Bagel Thins, Plain, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Best Ever Fried Egg Sandwich
110 calories of Bagel, Thomas' Bagel Thins, Plain, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Lemon Peel, (0.25 tsp)