Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 108.9 mg |
| Sodium | 128.0 mg |
| Potassium | 314.8 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 20.2 g |
| Protein | 21.4 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 7.4 % |
| Vitamin E | 2.2 % |
| Calcium | 11.8 % |
| Copper | 7.2 % |
| Folate | 4.2 % |
| Iron | 5.6 % |
| Magnesium | 6.2 % |
| Manganese | 22.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 9.4 % |
| Selenium | 11.1 % |
| Thiamin | 5.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Protein Bars
View the full Carrot Cake Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Protein Bars
67 calories of Smuckers Natural Peanutbutter Creamy, (0.67 tbsp)
56 calories of Body Fortress Super Advanced Whey Protein, (14.17 gram(s))
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Oikos Organic Greek Yogurt, Vanilla, (0.67 oz)
7 calories of Powdered Skim Milk, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Carrot Cake Protein Bars
67 calories of Smuckers Natural Peanutbutter Creamy, (0.67 tbsp)
56 calories of Body Fortress Super Advanced Whey Protein, (14.17 gram(s))
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Oikos Organic Greek Yogurt, Vanilla, (0.67 oz)
7 calories of Powdered Skim Milk, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)