Carrot Cake Protein Bars

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 306.7

Total Fat: 12.9 g
Cholesterol: 108.9 mg
Sodium: 128.0 mg
Total Carbs: 32.2 g
Dietary Fiber: 3.1 g
Protein: 21.4 g

View full nutritional breakdown of Carrot Cake Protein Bars calories by ingredient

Introduction

20gs of Protein under 300 calories per bar 20gs of Protein under 300 calories per bar

Number of Servings: 12

Ingredients

# Carrots, raw, 2 cup, grated

# Oat Bran, 1 cup

# *Whole Wheat Flour, 0.5 cup

# Vanilla Extract, 1 tsp

# *Sorrento Part-Skim Ricotta Cheese, 6 oz

# Oikos Organic Greek Yogurt, Vanilla, 8 oz

# Smuckers Natural Peanutbutter Creamy, 8 tbsp

# Body Fortress Super Advanced Whey Protein, 170 gram(s)

# Brown Sugar, .5 cup, packed

# Egg, fresh, 2 large

# *Powdered Skim Milk, 1 cup

# Raisins, .5 cup, packed

# Walnuts, .5 cup, chopped

Directions

Mix it together dry ingredients first than the moist and add the moist to the dry. Add to whatever size pan you like. I use a 11 X 14 lined with parchment paper . Bake at 350 for 20 to 35 minutes or until the center reaches 205 degrees.
I tried the Vanilla Whey and it was good too maybe even better.

Number of Servings: 12

Recipe submitted by SparkPeople user ABLOOD1.