Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 1.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1.3 mg
Sodium 847.7 mg
Potassium 198.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.9 g
Sugars 3.4 g
Protein 0.9 g
Vitamin A 10.5 %
Vitamin B-12 2.1 %
Vitamin B-6 1.6 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.5 %
Copper 3.5 %
Folate 1.1 %
Iron 11.4 %
Magnesium 0.6 %
Manganese 7.5 %
Niacin 7.1 %
Pantothenic Acid 0.4 %
Phosphorus 4.2 %
Riboflavin 1.8 %
Selenium 2.3 %
Thiamin 0.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy and healthy black bean soup

View the full Easy and healthy black bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy and healthy black bean soup

83 calories of 15 oz black beans, (0.25 serving)

56 calories of "Rosarita" Refried Beans, 98% Fat Free (.5cups), (0.47 serving)

14 calories of Del Monte diced tomatoes with green chilies 1/2 cup, (0.47 serving)

9 calories of Great Value Diced Tomatoes & Green Chilies(125g) 1/2 cup, (0.44 serving)

3 calories of Onions, raw, (0.06 large)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.