Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 5.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 13.3 mg
Sodium 667.8 mg
Potassium 260.0 mg
Total Carbohydrate 33.8 g
Dietary Fiber 10.9 g
Sugars 5.3 g
Protein 9.6 g
Vitamin A 55.7 %
Vitamin B-12 1.7 %
Vitamin B-6 10.5 %
Vitamin C 109.5 %
Vitamin D 0.2 %
Vitamin E 2.4 %
Calcium 15.5 %
Copper 7.2 %
Folate 6.0 %
Iron 19.6 %
Magnesium 6.1 %
Manganese 6.4 %
Niacin 4.4 %
Pantothenic Acid 2.1 %
Phosphorus 8.6 %
Riboflavin 5.7 %
Selenium 2.5 %
Thiamin 4.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twenty-Minute Chili

View the full Twenty-Minute Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twenty-Minute Chili

117 calories of Brooks Chili Hot Beans, (4 oz)

83 calories of 15 oz black beans, (0.25 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Sour Cream, reduced fat, (0.06 cup)

9 calories of Salsa, (0.13 cup)

9 calories of Del Monte Stewed Tomatoes - Mexican Recipe - 1 can, (0.25 serving)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Ground Cumin, (0.25 tbsp)

4 calories of Chili powder, (0.50 tsp)


Nutrition & Calorie Comments  

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