Twenty-Minute Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.9
- Total Fat: 5.4 g
- Cholesterol: 13.3 mg
- Sodium: 667.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 10.9 g
- Protein: 9.6 g
View full nutritional breakdown of Twenty-Minute Chili calories by ingredient
Introduction
This is a delicious, hearty chili. Excellent for lunch or dinner. Perfect to toss into a crock pot for a gathering!This is a Weight Watchers Recipe from "Quick, Light & Healthy" (1998)
You can bring the fat and calories down slightly (to 3.9g of fat and 290 calories) if you use nonfat sour cream and reduced fat shredded cheddar This is a delicious, hearty chili. Excellent for lunch or dinner. Perfect to toss into a crock pot for a gathering!
This is a Weight Watchers Recipe from "Quick, Light & Healthy" (1998)
You can bring the fat and calories down slightly (to 3.9g of fat and 290 calories) if you use nonfat sour cream and reduced fat shredded cheddar
Number of Servings: 4
Ingredients
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1 16oz can chili hot beans, undrained
1 15oz. can black beans, rinsed and drained
1 14.5 oz can Mexican-style stewed tomatoes, undrained
1 c. frozen whole kernel corn
1/2 c. chunky salsa
1 T. ground cumin
2 t chili powder
1 green or red pepper, coarsely chopped (about 1 c.)
1/4 c. reduced fat sour cream
1/4 c. shredded cheddar
Directions
combine first 8 ingredients in a large saucepan; cover. Bring to a boil. Reduce heat; simmer 10 minutes, stirring occasionally. Ladle chili into individual bowls top each serving with 1T sour cream and 1T shredded cheddar.
Yields 4 servings 1 1/2 cups per serving.
(Note: I usually let it simmer a bit longer for better flavor blending)
Number of Servings: 4
Recipe submitted by SparkPeople user ORBITNOW.
Yields 4 servings 1 1/2 cups per serving.
(Note: I usually let it simmer a bit longer for better flavor blending)
Number of Servings: 4
Recipe submitted by SparkPeople user ORBITNOW.
Member Ratings For This Recipe
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