Easy and healthy black bean soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.8
- Total Fat: 1.1 g
- Cholesterol: 1.3 mg
- Sodium: 847.7 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.9 g
- Protein: 0.9 g
View full nutritional breakdown of Easy and healthy black bean soup calories by ingredient
Introduction
A very flavorful black bean soup without the sodium and sugars in canned soups A very flavorful black bean soup without the sodium and sugars in canned soupsNumber of Servings: 8
Ingredients
-
1 medium onion chopped
2 garlic cloves
2 C. chicken broth
2 Can black beans, drained & rinsed
1 Can 98% fat free refried beans
1 Can dice grren tomatoes with green chilies
Directions
In a good sized sauce pan, boil chopped onion and garlic until soft in a small amount of water, about 5 minutes.
Add chicken broth, rinsed black beans, refried beans and diced tomatoes with green chilies. Simmer for 10 - 15 minutes and eat, YUMMO! Makes 8 servings and freezes well!
Number of Servings: 8
Recipe submitted by SparkPeople user DAN250.
Add chicken broth, rinsed black beans, refried beans and diced tomatoes with green chilies. Simmer for 10 - 15 minutes and eat, YUMMO! Makes 8 servings and freezes well!
Number of Servings: 8
Recipe submitted by SparkPeople user DAN250.