Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 11.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 319.5 mg
Sodium 223.7 mg
Potassium 68.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 12.6 g
Vitamin A 9.9 %
Vitamin B-12 12.0 %
Vitamin B-6 7.5 %
Vitamin C 8.5 %
Vitamin D 9.0 %
Vitamin E 4.6 %
Calcium 2.2 %
Copper 2.2 %
Folate 10.5 %
Iron 9.3 %
Magnesium 0.9 %
Manganese 2.3 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 13.7 %
Riboflavin 24.8 %
Selenium 1.2 %
Thiamin 3.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke and Portabella Mushroom Frittata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke and Portabella Mushroom Frittata

113 calories of Brown Egg, Free Range (local family farm), 1 large, (1.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Gimme Lean Soy Sausage, (0.88 oz)

15 calories of Artichoke Heart, canned, one, (1.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of mushroom, portabella, raw, (0.25 oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Rosemary, (0.25 tsp)


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