Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 804.1 mg |
| Potassium | 565.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.1 g |
| Protein | 8.1 g |
| Vitamin A | 419.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 129.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 12.9 % |
| Copper | 12.3 % |
| Folate | 25.7 % |
| Iron | 15.8 % |
| Magnesium | 13.5 % |
| Manganese | 42.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 10.8 % |
| Selenium | 2.3 % |
| Thiamin | 7.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Womans World Turbo Soup
View the full Womans World Turbo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Womans World Turbo Soup
31 calories of Edamane, (0.17 cup)
24 calories of Kale, (0.67 cup, chopped)
24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Spinach, fresh, (1.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
Calories per serving of Womans World Turbo Soup
31 calories of Edamane, (0.17 cup)
24 calories of Kale, (0.67 cup, chopped)
24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Spinach, fresh, (1.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)