Womans World Turbo Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 804.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.6 g
- Protein: 8.1 g
View full nutritional breakdown of Womans World Turbo Soup calories by ingredient
Introduction
Taken from Woman's World Magazine Taken from Woman's World MagazineNumber of Servings: 12
Ingredients
-
1 T olive oil
2 medium onions, diced
2 large sweet potatoes with skin,scrubbed, diced into 1/4" cubes
3 (15 oz each) cans black or kidney beans, drained
1/3 t. dried orgeano ( 1t. finely chopped fresh) of to taste
2 cartons (32 oz.) cartons low sodium vegetable or chicken broth
2t. Sea salt or to taste
1t. ground cumin
1t. freshly ground black pepper or to taste
16 Cups (1lb.) fresh baby spinach
8 cups chopped kale or other leafy green
2 c. soybeans (edamame) or roasted chicken breast
Diced bell pepper
1T Parmesan Cheese (optional)
Directions
Heat oil in a large pot over a medium high heat. Saute onions ,5 min. Stir in remaining ingredents, except bell pepper; bring to a boil.
Reduce heat and lightly boil until sweet potatoes are soft, 12-15 minutes.
Adjust seasongs. Makes 8 3 cup servings or 12 2 cup servings .
Number of Servings: 12
Recipe submitted by SparkPeople user RDNKWMN49.
Reduce heat and lightly boil until sweet potatoes are soft, 12-15 minutes.
Adjust seasongs. Makes 8 3 cup servings or 12 2 cup servings .
Number of Servings: 12
Recipe submitted by SparkPeople user RDNKWMN49.