Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 30.4 mg |
| Sodium | 273.6 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 10.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.4 % |
| Calcium | 1.5 % |
| Copper | 0.1 % |
| Folate | 0.9 % |
| Iron | 8.6 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.2 % |
| Selenium | 3.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Flax Low Carb Bread
View the full Soy Flax Low Carb Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Flax Low Carb Bread
52 calories of Olive Oil, Kirkland - 1t, (1.29 serving)
51 calories of Organic Grd Flaxseed, (1.14 tbsp)
23 calories of Bob's Isolated Soy Protein - 1T, (1.14 serving)
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of Egg Whites - 1/4c(63g), (0.21 serving)
0 calories of Tea, brewed, (8.57 mL)
0 calories of Splenda, (0.43 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Soy Flax Low Carb Bread
52 calories of Olive Oil, Kirkland - 1t, (1.29 serving)
51 calories of Organic Grd Flaxseed, (1.14 tbsp)
23 calories of Bob's Isolated Soy Protein - 1T, (1.14 serving)
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of Egg Whites - 1/4c(63g), (0.21 serving)
0 calories of Tea, brewed, (8.57 mL)
0 calories of Splenda, (0.43 tsp)
0 calories of Salt, (0.07 tsp)