Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.7 mg |
| Potassium | 4.5 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.3 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 12.2 % |
| Magnesium | 0.1 % |
| Manganese | 4.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in While-You-Sleep Oatmeal
View the full While-You-Sleep Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of While-You-Sleep Oatmeal
150 calories of Trader Joe's Quick Cook Steel Cut Oats, (0.25 cup)
32 calories of Chopped Walnuts (Trader Joe's), (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Almond Extract (Pure), (0.13 serving)
0 calories of Salt, (0.13 dash)
Calories per serving of While-You-Sleep Oatmeal
150 calories of Trader Joe's Quick Cook Steel Cut Oats, (0.25 cup)
32 calories of Chopped Walnuts (Trader Joe's), (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Almond Extract (Pure), (0.13 serving)
0 calories of Salt, (0.13 dash)