While-You-Sleep Oatmeal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.8 g

View full nutritional breakdown of While-You-Sleep Oatmeal calories by ingredient


Introduction

A nutritiously complete 200-Calorie oatmeal breakfast that cooks overnight in your crock pot! Perfect hot or cold, breakfast or a snack, this fills you up with fiber, protein, unsaturated fats, and great health! A nutritiously complete 200-Calorie oatmeal breakfast that cooks overnight in your crock pot! Perfect hot or cold, breakfast or a snack, this fills you up with fiber, protein, unsaturated fats, and great health!
Number of Servings: 8

Ingredients

    2 cups quick cook steel cut oats
    8 cups water
    1/2 tbsp ground cinnamon
    1/3 cup dried cranberries
    1/3 cup chopped walnuts
    1/2 tsp vanilla extract
    1 tsp almond extract
    a pinch of salt

Directions

Place all ingredients in a crock pot at least 5 quarts in size. Cover and put on low heat. Cook for 7-8 hours or until oats are thoroughly cooked.

Makes 8 one-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KALORIE-KILLAH.