Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,296.8 mg |
| Potassium | 403.1 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 13.5 g |
| Sugars | 4.5 g |
| Protein | 11.7 g |
| Vitamin A | 472.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 122.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 18.2 % |
| Copper | 13.7 % |
| Folate | 5.8 % |
| Iron | 22.1 % |
| Magnesium | 8.0 % |
| Manganese | 36.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.2 % |
| Selenium | 2.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Chickpeas (Organette)
View the full Kale & Chickpeas (Organette) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Chickpeas (Organette)
201 calories of Trader Joe's Chick Peas (Garbanzo Bean), (0.67 cup)
120 calories of Trader Giotto's Extra Virgin Olive Oil, (1 tbsp)
48 calories of Kale, (1.33 cup, chopped)
13 calories of Onion (Yellow), 1 med, raw, (0.33 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.67 gram(s))
0 calories of Salt, (0.33 tsp)
Calories per serving of Kale & Chickpeas (Organette)
201 calories of Trader Joe's Chick Peas (Garbanzo Bean), (0.67 cup)
120 calories of Trader Giotto's Extra Virgin Olive Oil, (1 tbsp)
48 calories of Kale, (1.33 cup, chopped)
13 calories of Onion (Yellow), 1 med, raw, (0.33 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Fresh Garlic (1 clove = 3g), (0.67 gram(s))
0 calories of Salt, (0.33 tsp)