Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 5.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 2.3 mg
Sodium 145.1 mg
Potassium 125.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 0.5 g
Sugars 4.4 g
Protein 2.3 g
Vitamin A 3.7 %
Vitamin B-12 3.5 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 10.7 %
Vitamin E 13.1 %
Calcium 9.7 %
Copper 3.1 %
Folate 2.3 %
Iron 5.0 %
Magnesium 3.4 %
Manganese 3.2 %
Niacin 1.5 %
Pantothenic Acid 2.0 %
Phosphorus 6.6 %
Riboflavin 6.4 %
Selenium 2.8 %
Thiamin 1.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Chocolate "Soufflés"- Adapted from Kraft Kitchens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Chocolate "Soufflés"- Adapted from Kraft Kitchens

67 calories of Oreo Cookies, (1.25 cookie)

30 calories of Fat Free Cool Whip, (4 tbsp)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (2 oz)

8 calories of Almond Breeze Unsweetened Original, (1.50 oz)


No nutrition or calorie comments found.