Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 28.1 mg |
| Sodium | 1,132.2 mg |
| Potassium | 569.2 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 15.4 g |
| Protein | 23.0 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 39.6 % |
| Copper | 3.7 % |
| Folate | 8.3 % |
| Iron | 15.7 % |
| Magnesium | 7.0 % |
| Manganese | 13.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 11.5 % |
| Selenium | 8.2 % |
| Thiamin | 12.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Spinach Lasagna
View the full Low Fat Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Spinach Lasagna
139 calories of Pasta Sauce-Mushroom Prego 100% Natural, (0.63 cup)
105 calories of Hodgeson Mill Whole Wheat, Whole Grain Lasagna noodles, (1 oz)
41 calories of Parmesan Cheese, grated, (0.09 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
31 calories of Cheese, Ricotta - low fat, (0.13 cup)
26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Low Fat Spinach Lasagna
139 calories of Pasta Sauce-Mushroom Prego 100% Natural, (0.63 cup)
105 calories of Hodgeson Mill Whole Wheat, Whole Grain Lasagna noodles, (1 oz)
41 calories of Parmesan Cheese, grated, (0.09 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
31 calories of Cheese, Ricotta - low fat, (0.13 cup)
26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Nutrition & Calorie Comments