Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 5.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 190.6 mg
Sodium 1,176.9 mg
Potassium 84.7 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 27.0 g
Vitamin A 6.7 %
Vitamin B-12 25.0 %
Vitamin B-6 16.6 %
Vitamin C 2.5 %
Vitamin D 4.9 %
Vitamin E 2.2 %
Calcium 4.4 %
Copper 1.1 %
Folate 5.4 %
Iron 7.8 %
Magnesium 1.7 %
Manganese 2.9 %
Niacin 31.6 %
Pantothenic Acid 4.9 %
Phosphorus 19.9 %
Riboflavin 11.6 %
Selenium 16.7 %
Thiamin 2.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gail's Tuna Croquettes

View the full Gail's Tuna Croquettes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gail's Tuna Croquettes

88 calories of Bumble Bee Prime Fillet Solid White Albacore in Water, 2 oz drained, about 1/4 cup, (1.25 serving)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Delicious! However, I did not try Albacore tuna -- just used cheap tuna in water in can. My only problem was that the cholesterol is high in the recipe, so I have to be careful in planning my day nutritionally.