Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.6 mg |
| Sodium | 136.0 mg |
| Potassium | 33.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.9 g |
| Protein | 2.5 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.4 % |
| Copper | 1.7 % |
| Folate | 1.1 % |
| Iron | 4.4 % |
| Magnesium | 2.4 % |
| Manganese | 5.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.3 % |
| Selenium | 3.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen Ewing's Chicken Salad
View the full Karen Ewing's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen Ewing's Chicken Salad
80 calories of marzetti sweet and sour dressing, (1 tbsp)
19 calories of Chow Mein Noodles, (0.08 cup)
16 calories of Almonds, (0.03 cup, sliced)
13 calories of Dole Classic Romaine Salad Blend, (1 cup)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Karen Ewing's Chicken Salad
80 calories of marzetti sweet and sour dressing, (1 tbsp)
19 calories of Chow Mein Noodles, (0.08 cup)
16 calories of Almonds, (0.03 cup, sliced)
13 calories of Dole Classic Romaine Salad Blend, (1 cup)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))