Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.1 mg |
| Sodium | 292.6 mg |
| Potassium | 714.4 mg |
| Total Carbohydrate | 76.8 g |
| Dietary Fiber | 20.4 g |
| Sugars | 5.5 g |
| Protein | 22.4 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 20.6 % |
| Copper | 9.1 % |
| Folate | 28.0 % |
| Iron | 35.1 % |
| Magnesium | 16.6 % |
| Manganese | 27.1 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 12.7 % |
| Selenium | 3.6 % |
| Thiamin | 12.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Tostada
View the full My Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Tostada
220 calories of Trader Joe's Black Beans, (2 serving)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
65 calories of Whole Wheat Tortilla, (0.50 serving)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of My Tostada
220 calories of Trader Joe's Black Beans, (2 serving)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
65 calories of Whole Wheat Tortilla, (0.50 serving)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
7 calories of Spinach, fresh, (1 cup)