My Tostada

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.8
  • Total Fat: 5.8 g
  • Cholesterol: 4.1 mg
  • Sodium: 292.6 mg
  • Total Carbs: 76.8 g
  • Dietary Fiber: 20.4 g
  • Protein: 22.4 g

View full nutritional breakdown of My Tostada calories by ingredient



Number of Servings: 1

Ingredients

    1 cup black beans
    0,25 oz mozzarella cheese
    0.5 whole wheat tortilla
    0.5 cup corn
    0.75 cup chopped tomatos
    1 cup spinach

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SHALINILG.

TAGS:  Fish |