Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 864.1
Total Fat 29.1 g
Saturated Fat 20.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2,837.0 mg
Potassium 892.7 mg
Total Carbohydrate 133.8 g
Dietary Fiber 20.9 g
Sugars 1.0 g
Protein 39.0 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 108.8 %
Vitamin D 0.0 %
Vitamin E 24.8 %
Calcium 32.5 %
Copper 11.5 %
Folate 19.1 %
Iron 80.5 %
Magnesium 11.9 %
Manganese 34.4 %
Niacin 9.1 %
Pantothenic Acid 6.5 %
Phosphorus 10.8 %
Riboflavin 11.6 %
Selenium 4.1 %
Thiamin 11.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans and veggie side dish

View the full Beans and veggie side dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and veggie side dish

280 calories of Goya Cannellini Beans serving 1/2 cup, (3.50 serving)

245 calories of Goya Pigeon Peas (green) serving size 1/2 cup, (3.50 serving)

240 calories of Crisco Pure Vegetable Oil, (2 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

7 calories of Parsley, dried, (2 tbsp)

6 calories of Paprika, (1 tsp)

4 calories of Radishes, (6 medium (3/4" to 1" dia))

1 calories of Oregano, ground, (0.25 tsp)

0 calories of chopped garlic, (6 tsp)


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