Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 633.3 |
|---|---|
| Total Fat | 15.4 g |
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 165.8 mg |
| Sodium | 1,650.5 mg |
| Potassium | 919.3 mg |
| Total Carbohydrate | 75.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.3 g |
| Protein | 45.6 g |
| Vitamin A | 126.9 % |
|---|---|
| Vitamin B-12 | 35.0 % |
| Vitamin B-6 | 59.7 % |
| Vitamin C | 74.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 6.0 % |
| Calcium | 11.1 % |
| Copper | 13.9 % |
| Folate | 19.3 % |
| Iron | 22.2 % |
| Magnesium | 16.4 % |
| Manganese | 25.6 % |
| Niacin | 57.8 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 47.2 % |
| Riboflavin | 23.0 % |
| Selenium | 86.3 % |
| Thiamin | 15.4 % |
| Zinc | 49.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Pad See Ew
View the full Beef Pad See Ew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Pad See Ew
264 calories of Beef, flank steak, (170 grams)
247 calories of Rice Noodles, (226.75 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Brown Sugar, (1.50 tsp packed)
25 calories of Kikkoman Lite Soy Sauce, (2.50 tbsp)
19 calories of Carrots, raw, (0.75 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Garlic, (0.75 clove)
Calories per serving of Beef Pad See Ew
264 calories of Beef, flank steak, (170 grams)
247 calories of Rice Noodles, (226.75 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Brown Sugar, (1.50 tsp packed)
25 calories of Kikkoman Lite Soy Sauce, (2.50 tbsp)
19 calories of Carrots, raw, (0.75 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Garlic, (0.75 clove)
No nutrition or calorie comments found.
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