Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 49.2 mg |
| Sodium | 328.4 mg |
| Potassium | 468.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.8 g |
| Protein | 25.4 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 58.2 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 31.3 % |
| Copper | 7.9 % |
| Folate | 14.4 % |
| Iron | 16.8 % |
| Magnesium | 11.9 % |
| Manganese | 11.8 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 36.4 % |
| Riboflavin | 14.4 % |
| Selenium | 46.0 % |
| Thiamin | 3.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with spinach and mushroom sauce over pasta
View the full Salmon with spinach and mushroom sauce over pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with spinach and mushroom sauce over pasta
140 calories of Heartland brand whole wheat penne pasta, (0.50 cup)
107 calories of Pink Salmon (canned), (0.17 can)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Salmon with spinach and mushroom sauce over pasta
140 calories of Heartland brand whole wheat penne pasta, (0.50 cup)
107 calories of Pink Salmon (canned), (0.17 can)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Nutrition & Calorie Comments