Salmon with spinach and mushroom sauce over pasta

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 315.8

Total Fat: 8.1 g
Cholesterol: 49.2 mg
Sodium: 328.4 mg
Total Carbs: 34.8 g
Dietary Fiber: 5.0 g
Protein: 25.4 g

View full nutritional breakdown of Salmon with spinach and mushroom sauce over pasta calories by ingredient

Introduction

Quick and delicious meal! Quick and delicious meal!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 c whole wheat pasta

1 can (de-boned and skin removed) pink salmon

1 cup canned mushrooms (use fresh if you prefer)

3 cups fresh spinach

0.5 c fat free sour cream

1 tsp black pepper

2 tbsp lemon juice

0.5 c shredded parmesan cheese

1 c sweet red peppers, diced/sliced

1 clove garlic (crushed)

Directions

Remove bones and skin from 1 - 15 oz can of pink salmon. At the same time, bring a pot of water to boil, and cook 3 cups of dry whole wheat penne as per manufacturer's directions. Coarsely chop spinach and red peppers. Drain pasta once it is cooked and set aside. Saute the garlic, red peppers, spinach, and mushrooms in lemon juice until vegetables become slightly tender (I like mine to still have a little crunch - so only a few minutes). Add salmon to mixture and stir until salmon is warm (it's canned, so it's already thoroughly cooked). Over low heat, stir in sour cream, black pepper, and parmesan cheese. Toss in pasta. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHANNELED.