Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 680.0 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 23.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portable Breakfast
View the full Portable Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portable Breakfast
250 calories of Thomas' Plain Mini Bagel, (1 serving)
100 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (1 serving)
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
17 calories of Egg white, large, (1 serving)
Calories per serving of Portable Breakfast
250 calories of Thomas' Plain Mini Bagel, (1 serving)
100 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (1 serving)
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
17 calories of Egg white, large, (1 serving)
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