Portable Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.0
- Total Fat: 8.4 g
- Cholesterol: 55.0 mg
- Sodium: 680.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.0 g
- Protein: 23.0 g
View full nutritional breakdown of Portable Breakfast calories by ingredient
Introduction
Breakfast sandwich for people on the go...tasty and filling. Breakfast sandwich for people on the go...tasty and filling.Number of Servings: 1
Ingredients
-
1 mini whole wheat bagel
1 egg white
1/2 slice of Kraft 2% American cheese
2 turkey sausage links cut in half for easy placement in bagel sandwich
Directions
Cook turkey sausage as directed on the package. While sausage is cooking toast bagel.
After sausage is done cooking, fry up one egg white.
For assembly, put cooked egg on the bottom portion of the toasted bagel, place 1/2 slice of 2% Kraft American cheese on top of egg and then two pieces of turkey sausage on top of cheese, finish off with the top of the bagel.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFER1369.
After sausage is done cooking, fry up one egg white.
For assembly, put cooked egg on the bottom portion of the toasted bagel, place 1/2 slice of 2% Kraft American cheese on top of egg and then two pieces of turkey sausage on top of cheese, finish off with the top of the bagel.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFER1369.