Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 368.7 | Total Fat | 11.4 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 37.7 mg |
Sodium | 1,086.8 mg |
Potassium | 218.9 mg |
Total Carbohydrate | 47.8 g |
Dietary Fiber | 5.9 g |
Sugars | 4.2 g |
Protein | 17.1 g |
Vitamin A | 9.2 % | Vitamin B-12 | 0.8 % |
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Vitamin B-6 | 3.8 % |
Vitamin C | 0.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 23.7 % |
Copper | 1.8 % |
Folate | 0.1 % |
Iron | 9.3 % |
Magnesium | 1.1 % |
Manganese | 0.3 % |
Niacin | 7.5 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 2.6 % |
Riboflavin | 0.7 % |
Selenium | 3.6 % |
Thiamin | 0.7 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilda Casserole
View the full Chicken Enchilda Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilda Casserole
114 calories of Corn Tortillas (La Banderita), (0.88 serving)
110 calories of Borden Colby & Monterey Jack Cheese, (1 serving)
44 calories of Corn (Green Giant) White Shoepeg - 1/2 cup, (0.44 serving)
42 calories of Bush's Black Beans, Seasoned, (0.19 cup)
28 calories of Old El Paso Enchilada Sauce (1/4 cup), (1.13 serving)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Black Olives, (13.50 grams)
6 calories of rotel diced tomato & green chilies, (0.31 serving)
Calories per serving of Chicken Enchilda Casserole
114 calories of Corn Tortillas (La Banderita), (0.88 serving)
110 calories of Borden Colby & Monterey Jack Cheese, (1 serving)
44 calories of Corn (Green Giant) White Shoepeg - 1/2 cup, (0.44 serving)
42 calories of Bush's Black Beans, Seasoned, (0.19 cup)
28 calories of Old El Paso Enchilada Sauce (1/4 cup), (1.13 serving)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Black Olives, (13.50 grams)
6 calories of rotel diced tomato & green chilies, (0.31 serving)
Calories in Similar Recipes
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