Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.4 mg |
| Sodium | 753.5 mg |
| Potassium | 412.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.3 g |
| Protein | 28.9 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 65.4 % |
| Vitamin D | 15.1 % |
| Vitamin E | 17.1 % |
| Calcium | 28.3 % |
| Copper | 2.3 % |
| Folate | 28.6 % |
| Iron | 17.0 % |
| Magnesium | 4.8 % |
| Manganese | 7.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 69.8 % |
| Selenium | 3.3 % |
| Thiamin | 4.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Sausage and Broccoli Breakfast Quiche
View the full Crustless Sausage and Broccoli Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Sausage and Broccoli Breakfast Quiche
104 calories of Turkey Breakfast Sausage, (2 oz)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
25 calories of Buttermilk, lowfat, (0.25 cup)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
10 calories of Skim Milk, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Crustless Sausage and Broccoli Breakfast Quiche
104 calories of Turkey Breakfast Sausage, (2 oz)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
25 calories of Buttermilk, lowfat, (0.25 cup)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
10 calories of Skim Milk, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)