Crustless Sausage and Broccoli Breakfast Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.7
- Total Fat: 8.6 g
- Cholesterol: 47.4 mg
- Sodium: 753.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.0 g
- Protein: 28.9 g
View full nutritional breakdown of Crustless Sausage and Broccoli Breakfast Quiche calories by ingredient
Introduction
Adapted from a friend's recipe using lower fat ingredients. A delicious way to get some veggies into your breakfast. Plus a serving is 1/4 of the pie plate! Adapted from a friend's recipe using lower fat ingredients. A delicious way to get some veggies into your breakfast. Plus a serving is 1/4 of the pie plate!Number of Servings: 4
Ingredients
-
8 oz. turkey breakfast sausage (raw weight)
1 1/2 cups cooked chopped broccoli
2 cloves garlic, minced
2 oz. shredded reduced fat cheddar
1 1/2 cups Egg Beaters
1 cup buttermilk
1/2 cup skim milk
1/4 tsp. cayenne pepper (or more to taste)
Directions
Preheat oven to 375. Spray a 9" deep dish pie plate with cooking spray.
Cook sausage and garlic together until sausage is cooked through and crumbly.
Put on bottom of pie plate. Top with cooked broccoli, then sprinkle cheese on top.
In a large bowl, whisk together egg beaters, buttermilk, skim milk and cayenne pepper.
Pour egg mixture over ingredients in pie plate. Bake for 45 minutes or until eggs are set and top is browned. Let rest for 10 minutes until slightly cooled. Slice and serve.
Makes 4 servings. One serving is 1/4 of the pie plate!
Cook sausage and garlic together until sausage is cooked through and crumbly.
Put on bottom of pie plate. Top with cooked broccoli, then sprinkle cheese on top.
In a large bowl, whisk together egg beaters, buttermilk, skim milk and cayenne pepper.
Pour egg mixture over ingredients in pie plate. Bake for 45 minutes or until eggs are set and top is browned. Let rest for 10 minutes until slightly cooled. Slice and serve.
Makes 4 servings. One serving is 1/4 of the pie plate!