Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,075.7 mg |
| Potassium | 223.6 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 18.8 g |
| Protein | 9.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.4 % |
| Calcium | 11.9 % |
| Copper | 2.4 % |
| Folate | 5.0 % |
| Iron | 13.6 % |
| Magnesium | 3.7 % |
| Manganese | 12.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 12.3 % |
| Selenium | 1.0 % |
| Thiamin | 3.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Wheat-free easy apple cinnamon pancakes with berry compote
View the full Vegan Wheat-free easy apple cinnamon pancakes with berry compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Wheat-free easy apple cinnamon pancakes with berry compote
132 calories of Bob's Red Mill spelt flour, (0.33 cup)
33 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.33 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
21 calories of Honey, (0.33 tbsp)
16 calories of Applesauce, sweetened, (0.08 cup)
15 calories of Cornstarch, (0.03 cup)
9 calories of Orange Juice, (0.08 cup)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegan Wheat-free easy apple cinnamon pancakes with berry compote
132 calories of Bob's Red Mill spelt flour, (0.33 cup)
33 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.33 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
21 calories of Honey, (0.33 tbsp)
16 calories of Applesauce, sweetened, (0.08 cup)
15 calories of Cornstarch, (0.03 cup)
9 calories of Orange Juice, (0.08 cup)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
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