Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 6.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 7.7 mg
Sodium 260.6 mg
Potassium 307.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.6 g
Sugars 6.2 g
Protein 6.6 g
Vitamin A 13.4 %
Vitamin B-12 0.7 %
Vitamin B-6 7.5 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.0 %
Copper 6.4 %
Folate 12.8 %
Iron 5.3 %
Magnesium 8.2 %
Manganese 19.6 %
Niacin 9.9 %
Pantothenic Acid 4.4 %
Phosphorus 11.3 %
Riboflavin 4.8 %
Selenium 3.8 %
Thiamin 7.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in summer veggie salad

View the full summer veggie salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer veggie salad

51 calories of Spanish Peanuts, (0.06 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Louis Rich Turkey Bacon (1 slice), (0.38 serving)

13 calories of Peas, frozen, (0.06 package (10 oz))

5 calories of Cauliflower, raw, (0.19 cup)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (6.25 grams)

4 calories of Celery, raw, (0.19 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Splenda, (0.75 tsp)


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