Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 136.0 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 7.7 mg |
Sodium | 260.6 mg |
Potassium | 307.5 mg |
Total Carbohydrate | 14.9 g |
Dietary Fiber | 3.6 g |
Sugars | 6.2 g |
Protein | 6.6 g |
Vitamin A | 13.4 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 49.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 8.0 % |
Copper | 6.4 % |
Folate | 12.8 % |
Iron | 5.3 % |
Magnesium | 8.2 % |
Manganese | 19.6 % |
Niacin | 9.9 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 11.3 % |
Riboflavin | 4.8 % |
Selenium | 3.8 % |
Thiamin | 7.3 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer veggie salad
View the full summer veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer veggie salad
51 calories of Spanish Peanuts, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Louis Rich Turkey Bacon (1 slice), (0.38 serving)
13 calories of Peas, frozen, (0.06 package (10 oz))
5 calories of Cauliflower, raw, (0.19 cup)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (6.25 grams)
4 calories of Celery, raw, (0.19 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of summer veggie salad
51 calories of Spanish Peanuts, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Louis Rich Turkey Bacon (1 slice), (0.38 serving)
13 calories of Peas, frozen, (0.06 package (10 oz))
5 calories of Cauliflower, raw, (0.19 cup)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (6.25 grams)
4 calories of Celery, raw, (0.19 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Splenda, (0.75 tsp)
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